Life Style Coaching

Life Style Coaching, also known as First Line Therapy (FLT) is a natural approach to lifestyle medicine.
- Individualized programs
- Personal health goals
- Beneficial for chronic conditions such as arthritis, heart disease, obesity, diabetes, and autoimmune conditions
- Improves life-long health
- Encompasses healthy living practices including diet, exercise, and stress reduction
- Acknowledges emotions which may be contributing to disease
- Balances lifestyle factors to achieve a more fulfilling life
- Provides education on important, fundamental health information