Life Style Coaching, also known as First Line Therapy (FLT) is a natural approach to lifestyle medicine.
-Individualized programs
-Personal health goals
-Beneficial for chronic conditions such as arthritis, heart disease, obesity, diabetes, and autoimmune conditions
-Improves life-long health
-Encompasses healthy living practices including diet, exercise, and stress reduction
-Acknowledges emotions which may be contributing to disease
-Balances lifestyle factors to achieve a more fulfilling life
-Provides education on important, fundamental health information