There is a lot of information and confusion regarding dietary fats and what sources are healthy. This can be a lot to take in when considering your own personal diet, but try not to stress! The point of this article is to give some general information regarding the types of dietary fats, and to provide some examples of good sources. Dietary fats are not the enemy, in fact, they are actually essential parts of a healthy, balanced diet. Monounsaturated Fat Monounsaturated fats