PERMA - A Well-Being Oiled Life
In today’s world, there is a lot of focus on alleviating suffering. Yet, reaching a level of well-being requires more than alleviation. In fact, based on the Theory of Well-being in Positive Psychology, optimal health requires a focus on behaviors and experiences of a + positive nature. This focus needs to outweigh the emphasis on simply reducing pathology. Even if suffering is alleviated, there must be a reverberation of joy, thankfulness, and fascination in life to grasp ou